best time to drink hot water for weight loss 8 best time to drink water when your body need it most [infographic
Water- the elixir of life, right? But do you know that drinking water at certain times can have a tremendous impact on your body? Here are some tips on when and how to drink water for optimal health and weight loss. First things first- as soon as you wake up in the morning, drink one to two glasses of water. This not only fires up your metabolism, but it also helps to flush out toxins and set the tone for the rest of your day. Next, before every meal, have a glass of water. Not only will this help you feel fuller and avoid overeating, but it can also enhance digestion. Now onto some specific times of day- mid-morning and mid-afternoon are great times to drink water to boost energy levels. Dehydration can lead to fatigue, so keeping your water intake consistent throughout the day can help prevent that 2pm slump. If you’re working out, make sure to hydrate before, during, and after your workout. Sipping on water during exercise can prevent cramping and improve performance. Before bed, have a glass of water. This can help keep your body hydrated while you sleep, and can even aid in weight loss by preventing late-night snacking. So there you have it- drinking water at strategic times throughout the day can greatly benefit your health. But what about the best way to drink water? Some people prefer room temperature water, while others swear by ice-cold water. The truth is, both have their benefits. Room temperature water is easier for the body to absorb and can be gentler on the digestive system. On the other hand, ice-cold water can help increase metabolism due to the body using energy to warm the water up. No matter how you prefer to drink water, just make sure you’re getting enough throughout the day. Aim for at least 8 glasses a day, or more if you’re physically active or live in a hot climate. So let’s raise a glass- or eight- to hydration, health, and happiness!
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8 Best Time To Drink Water When Your Body Need It Most [Infographic
8 Best Time To Drink Water When Your Body Need It Most [Infographic
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