is pinto beans good for keto diet 3 reasons why pinto beans should be a part of your diet

March 26, 2023

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Beans are a staple of many diets, and for good reason. They are packed with protein, fiber, and many important nutrients. But for those following a keto diet, the question remains: are beans keto friendly? Let’s take a closer look. First off, it’s important to understand that a keto diet centers around cutting out carbs in order to force the body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. As a general guideline, those following a keto diet aim to stay under 50 grams of carbs per day, with some even aiming for as low as 20 grams. When it comes to beans, they do contain carbohydrates. However, the amount of carbs varies depending on the type of bean. For example, a half-cup serving of black beans contains about 20 grams of carbs, while a half-cup serving of green beans contains only about 4 grams of carbs. So, can you include beans in a keto diet? The answer is: it depends. If you’re someone who sticks strictly to the 20-50 grams of carbs per day guideline, then you may need to limit your consumption of higher-carb beans like black beans or kidney beans. But if you’re able to fit a moderate amount of carbohydrates into your daily macros, then lower-carb options like green beans, snow peas, or edamame can be a great way to add some fiber and protein to your diet. Of course, it’s not just about the carb content - you also want to consider the overall nutritional profile of the beans you’re consuming. And on that front, beans are a fantastic addition to any diet. They are a great source of plant-based protein, and they also contain a variety of vitamins and minerals like folate, iron, and potassium. So, if you’re a bean lover who is following a keto diet, don’t despair - you can still enjoy some types of beans in moderation. Just remember to track your macros and choose lower-carb options when possible. And as with any diet, it’s important to focus on whole, nutrient-dense foods for optimal health. At the end, it is important to realize that everything revolves over maintaining balance to healthy eating and healthy living. We must get enough and varied foods to have a balanced diet for our body. Beans are a great source of various nutrients and cutting them out completely is not advisable, but care must be taken to take them in the right amounts so that you remain healthy and also get the benefits that beans have to offer.

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