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Drinking Sparkling Water - Is it Bad for Your Teeth? As people become more conscious about their health, many are switching over to sparkling water as a healthier option to their regular soda. After all, it’s carbonated water, isn’t it? There are no added sugars and calories and it feels like a safer alternative. However, is sparkling water really good for the teeth? The answer to that question is not as simple as we think. According to dental experts, carbonated water is more acidic than regular tap water, which may pose a risk to your enamel layer. Enamel is the outer layer of your teeth and is made up of minerals. When it is exposed to acidic substances, the minerals start to dissolve, leading to erosion and decay. Though sparkling water is not as harmful as soda, which is much more acidic, it still may have an impact on your teeth. One of the main reasons sparkling water is acidic is that it contains carbon dioxide gas, which when dissolved in water, forms carbonic acid. This inherent acidity is the primary cause of concern for dentists. However, some brands of sparkling water have added flavorings or citrus juices that increase the acidity level and have a more significant effect on the teeth. Drinking large amounts of sparkling water can also lead to dry mouth since the carbon dioxide can reduce your saliva’s ability to flush out harmful bacteria and acids. Saliva is essential in maintaining a balanced pH in the mouth and neutralizes the acidity that can harm your teeth. Despite the potential harm, this doesn’t mean that you should cut out sparkling water altogether. As with everything, moderation is key. Drinking sparkling water in moderation is unlikely to have a severe impact on your teeth. Besides, studies have shown that sparkling water is significantly less harmful to your teeth than soda. So, what are some ways to reduce the potential harm of sparkling water in your teeth? One way is to use a straw when drinking carbonated beverages. The straw can help direct the liquid away from your teeth, minimizing contact with your enamel. Additionally, drink it in one sitting or in a shorter amount of time to reduce the amount of time your teeth are exposed to the acidity. Drinking sparkling water with a meal or right afterward is another option. The food can help neutralize the acidity in the water. In conclusion, sparkling water is a healthy alternative to sweetened sodas, but it is not entirely harmless. Drinking it in moderation, along with proper dental hygiene, can help you maintain healthy teeth and gums. If you are concerned about the health of your teeth, consult your dentist, who can guide you on the best practices to safeguard your oral health.
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