what can i eat on a keto fast Keto-friendly foods

Are you following the keto diet? If so, you know that it can be challenging to maintain the right balance of macros while still enjoying flavorful meals. But did you know that the types of vegetables you choose can make a big impact on your success? Luckily, there’s an infographic that can help. Take a look at the best and worst keto vegetables, courtesy of Hip2Keto.

Best Keto Vegetables

First up, let’s talk about the veggies that are great for those on the keto diet. These options are typically low in carbs and high in fiber, making them ideal for keeping you in ketosis.

One great option is spinach. This leafy green is packed with vitamins and minerals, while also being low in carbs. You can enjoy spinach raw in salads or sautéed as a side dish.

Another popular keto vegetable is broccoli. This cruciferous veggie is low in carbs and high in fiber, making it great for digestion. Try roasting it in the oven for a crispy and tasty side dish.

Cauliflower is also a beloved keto-friendly vegetable. It’s versatile, can be used as a rice substitute or mashed as a potato substitute. It’s also incredibly low in carbs, making it ideal for those on the keto diet.

Worst Keto Vegetables

Now, let’s take a look at the veggies that should be avoided or eaten in moderation while on the keto diet. These options are typically higher in carbs and lower in fiber.

Potatoes are perhaps the most obvious offender. These starchy tubers are high in carbs and low in fiber, meaning they can spike your blood sugar and kick you out of ketosis.

Corn is another vegetable that should be avoided on the keto diet. It’s high in carbs and low in nutrients, making it a poor choice compared to other veggies.

Finally, keep carrots in moderation. While they are a root vegetable lower in starch than potatoes, they are still relatively high in carbs compared to other more leafy greens.

Remember to consult with your doctor or registered dietitian before starting a new diet or making any significant changes to your diet.

Choose the right vegetables, and you’re well on your way to success on the keto diet. Happy eating!

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