what does a vegan eat for breakfast lunch and dinner Eat vegan vegans dinner breakfast sharon palmer courtesy lunch

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When it comes to vegan meals, there seems to be a common misconception that they’re just all salads and tofu. But the truth is, there are plenty of options out there that are not only delicious and healthy, but also easy to make for those cooking for one. As a busy professional, it’s important to find meals that don’t require a lot of time or effort, but still nourish your body and satisfy your taste buds. For breakfast, one great option is savory oatmeal. This may sound strange if you’re used to sweet oatmeal, but adding spices like turmeric, cumin, and paprika can really elevate the dish and make it more filling. Top it with some sautéed greens, avocado, and a sprinkle of nutritional yeast for a cheesy flavor, and you have a breakfast that’s both hearty and nutritious. Moving onto lunch, one of the best vegan options is a Buddha bowl. These bowls typically consist of a grain like quinoa or brown rice, some roasted or raw veggies, a protein source like chickpeas or tempeh, and a flavorful dressing. It’s a perfect way to use up any leftovers or veggies that are about to go bad, and you can customize it to your liking. Plus, it’s super easy to pack up and take to work if you don’t have time to eat at home. Lastly, let’s talk about dinner. As a single person, it can be tempting to just order takeout or heat up a frozen meal, but there are plenty of easy vegan dinner options that will save you money and provide you with a nutritious meal. One idea is a simple stir-fry. You can use whatever veggies you have on hand, along with some tofu or seitan for protein, and a flavorful sauce. Serve it over brown rice or noodles and you have a tasty and filling meal in under 30 minutes. Overall, being vegan doesn’t have to be difficult or boring, especially if you’re only cooking for yourself. These three meal ideas provide a good base for creating delicious and satisfying meals, but don’t be afraid to experiment with different flavors and ingredients to find what works best for you. Being mindful of what you’re putting into your body is important, but enjoying your food is just as crucial for a healthy and sustainable lifestyle. Savory oatmeal with sautéed greens, avocado and nutritional yeast

Savory Oatmeal with Sautéed Greens and Avocado

Ingredients:

  • 1/2 cup rolled oats
  • 1 cup water or vegetable broth
  • 1/4 tsp. turmeric
  • 1/4 tsp. cumin
  • 1/4 tsp. paprika
  • 1/2 cup sautéed greens (kale, spinach, collards)
  • 1/2 avocado, sliced
  • Nutritional yeast, to taste
  • Salt and pepper, to taste

Buddha bowl with quinoa, roasted veggies, chickpeas and tahini dressingBuddha Bowl with Roasted Veggies and Chickpeas

Ingredients:

  • 1/2 cup quinoa, cooked
  • 1 cup roasted vegetables (sweet potato, Brussels sprouts, broccoli)
  • 1/2 cup chickpeas, drained and rinsed
  • 1 tbsp. tahini
  • 1 tsp. lemon juice
  • 1 tsp. maple syrup
  • Salt and pepper, to taste

Stir-fry with tofu, broccoli, peppers and noodlesTofu and Vegetable Stir-Fry

Ingredients:

  • 1/2 package firm tofu, sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup cooked noodles or rice
  • 2 tbsp. soy sauce
  • 2 tbsp. hoisin sauce
  • 1 tsp. garlic powder
  • 1 tsp. ginger powder
  • Sesame seeds, for garnish

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