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With summer just around the corner, many of us are looking for ways to get healthy and shed a few pounds. Have you considered a low carb keto diet? Not only has this diet been linked to weight loss, but it has also been proven to lower blood sugar levels and reduce risk factors for heart disease. So, what can you eat on a low carb keto diet? It may seem daunting at first, but there are plenty of delicious and satisfying food options. To make it easy for you, we’ve put together a list of some of the most popular and tasty low carb keto diet foods. First up, let’s talk about protein. Meat, poultry, and fish are all great sources of protein and can be easily incorporated into your diet. Think grilled chicken, salmon with avocado, and a hearty steak. If you’re vegetarian or vegan, tofu and tempeh are great meat substitutes that are also low in carbs. Next, let’s talk about vegetables. While some vegetables are high in carbs, there are plenty of options that are perfectly fine to eat on a low carb keto diet. Leafy greens like spinach and kale are great choices, as well as cruciferous veggies like broccoli and cauliflower. Don’t forget about delicious avocado, a keto staple that is packed with healthy fats. Now for the fun stuff - snacks and desserts. While traditional chips and sweets are out, there are plenty of low carb options to satisfy your cravings. Nuts like almonds and macadamias are great for snacking, and dark chocolate with a high percentage of cocoa is a great option for a sweet treat. You can also make delicious desserts like keto-friendly cheesecake or chocolate mousse with alternative sweeteners like stevia or erythritol. Ready to try a low carb keto diet for yourself? Keep in mind that everyone’s diet needs are different, and it’s important to consult with a healthcare professional before making any drastic changes to your diet. But with the right guidance and planning, a low carb keto diet can be a delicious and effective way to get healthy and feel great.
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