what to eat after workout for muscle gain Want to build muscle? here's what to eat before and after working out
When it comes to working out, it’s always important to fuel your body with the right nutrients. But the question still stands – is it better to eat before or after exercise? While the answer may vary depending on the person and their fitness goals, there are some general guidelines to follow. If you’re looking to perform at your best during your workout, it’s recommended to eat a small meal or snack before exercising. This will provide your body with the energy it needs to power through your workout. Choose foods that are easy to digest, such as a banana, fruit smoothie, or a handful of nuts. But if weight loss is your goal, exercising on an empty stomach may be more beneficial. When you exercise on an empty stomach, your body is forced to burn stored fat for energy. However, this may not be the best option for everyone as it can lead to low blood sugar levels and feelings of dizziness or fatigue. After your workout, your body will be in a state of recovery and it’s important to refuel with the right nutrients. Focus on eating a protein-rich meal or snack within 30 minutes to an hour after exercising to support muscle recovery and growth. Some options include grilled chicken with vegetables, Greek yogurt with berries, or a protein shake. But what if you’re trying to build muscle? Eating before and after your workout becomes even more important. Aim to eat a balanced meal that includes carbohydrates, protein, and healthy fats about 2-3 hours before exercising. This will give your body the fuel it needs to build muscle while also preventing fatigue. After your workout, refuel with a protein-packed meal or shake to aid in muscle recovery and growth. Incorporating carbohydrates into your post-workout meal can also help replenish glycogen stores, which are necessary for energy and muscle function. Ultimately, whether you eat before or after exercising depends on your personal goals and what works best for your body. However, it’s important to remember that fueling your body with the right nutrients before and after your workout can help improve performance, aid in recovery, and support overall health and wellness. So, the next time you hit the gym, don’t forget to fuel up with a nutritious meal or snack to help you power through your workout and achieve your fitness goals. And always remember to listen to your body and do what works best for you!
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