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September 07, 2022

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Looking at the state of our food system and the prevalence of processed and sugary foods, it’s no surprise that obesity rates are skyrocketing. But what many people don’t realize is that eating fat can actually help you lose weight. Enter “Eat Fat, Get Thin” by Mark Hyman. This book breaks down the science behind why consuming healthy fats like avocados, nuts, and olive oil can actually aid in weight loss and overall health. When we eat a diet high in healthy fats, our bodies are able to efficiently burn fat for energy instead of relying on sugar and carbs. Plus, healthy fats are more satiating, meaning they can keep us feeling full and satisfied for longer periods of time. But why are so many Americans still struggling with their weight? The answer lies in the prevalence of processed and sugary foods that have become staples in the modern American diet. In fact, as the title of the second image in our data suggests, Americans may be fat, but we’re also starving. That’s because so many of the foods we eat are nutritionally void, meaning our bodies are left craving more nourishment even when we’ve already consumed excess calories. So if you’re looking to achieve a healthier weight and lifestyle, it may be time to reevaluate your relationship with fat. Incorporating more healthy, whole food sources of fats into your diet can not only aid in weight loss, but also provide a wealth of other health benefits. One great way to start is by incorporating healthy fats into your breakfast routine. Try adding avocado to your morning toast, cooking your eggs in grass-fed butter, or whipping up a smoothie with nut butter and coconut oil. You may be surprised at how delicious and satisfying these options can be. Of course, it’s also important to remember that balance is key. While healthy fats are an important part of a healthy diet, they should be consumed in moderation alongside plenty of fruits, vegetables, and lean proteins. So next time you’re considering a low-fat diet or reaching for a sugary snack, remember that fat isn’t the enemy. In fact, it may be just what your body needs to achieve its healthiest weight and thrive.

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